Here’s a simple 3-ingredient recipe for a healthy snack:
1 cup of dates
1 cup of almonds
1/4 cup of shredded coconut
Instructions:
Add dates and almonds to a food processor and pulse until the mixture is crumbly.
Roll the mixture into small balls.
Coat the balls with shredded coconut.
Store in the fridge for a healthy snack on the go.
These energy balls are packed with healthy fats, fiber, and protein, and they make a great snack to keep you fueled throughout the day
Nutritional facts for Dates:
Dates are a fruit that is high in fiber, vitamins, and minerals. Here are the nutritional facts for 100 grams of dates:
- Calories: 277
- Carbohydrates: 75 grams
- Fiber: 7 grams
- Protein: 2 grams
- Fat: 0.4 grams
- Potassium: 20% of the recommended daily intake
- Magnesium: 14% of the recommended daily intake
- Vitamin B6: 12% of the recommended daily intake
- Iron: 5% of the recommended daily intake
Dates are also a good source of antioxidants and have been associated with various health benefits, including improved digestion, better bone health, and reduced risk of chronic diseases such as heart disease and cancer.
Nutritional facts for Almonds:
Almonds are a popular tree nut that are packed with nutrients. Here are the nutritional facts for 100 grams of almonds:
- Calories: 576
- Carbohydrates: 21 grams
- Fiber: 12 grams
- Protein: 21 grams
- Fat: 49 grams (mostly healthy monounsaturated and polyunsaturated fats)
- Vitamin E: 37% of the recommended daily intake
- Magnesium: 67% of the recommended daily intake
- Phosphorus: 48% of the recommended daily intake
- Copper: 32% of the recommended daily intake
Almonds are also a good source of antioxidants and have been linked to various health benefits, including improved heart health, lower cholesterol levels, and better blood sugar control in people with diabetes.
Nutritional facts for coconut:
Coconut is a tropical fruit that is popular for its flavor and versatility in cooking. Here are the nutritional facts for 100 grams of raw, mature coconut meat:
- Calories: 354
- Carbohydrates: 15 grams
- Fiber: 9 grams
- Protein: 3 grams
- Fat: 33 grams (mostly saturated fat)
- Manganese: 60% of the recommended daily intake
- Copper: 44% of the recommended daily intake
- Iron: 13% of the recommended daily intake
- Potassium: 7% of the recommended daily intake
Coconut is also a good source of medium-chain triglycerides (MCTs), which are a type of healthy fat that is quickly absorbed and metabolized by the body. Some studies suggest that MCTs may have benefits for weight loss and brain health. However, coconut is also high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.