Get enough sleep for better health
Sleep is essential for good health and overall health of a person. These are some reasons why sleep is important: Restoration: sleep helps the body repair and rejuvenate itself. This …
What is Dehydration
Dehydration is a condition that occurs when the body loses more fluids than it takes in. This can happen due to a variety of reasons, such as not drinking enough …
5 ways, How walking improves health
Walking is a form of physical activity in which a person moves on foot at a slower pace than running or jogging. It is a natural and fundamental human movement, …