Get enough sleep for better health
Sleep is essential for good health and overall health of a person. These are some reasons why sleep is important: Restoration: sleep helps the body repair and rejuvenate itself. This …
What is Dehydration
Dehydration is a condition that occurs when the body loses more fluids than it takes in. This can happen due to a variety of reasons, such as not drinking enough …
7 Ways to Find Inner Peace
Mental peace refers to a state of mind that is free from stress, anxiety, and worries. It is a state of inner calmness, tranquility, and contentment that allows individuals to …
5 ways, How walking improves health
Walking is a form of physical activity in which a person moves on foot at a slower pace than running or jogging. It is a natural and fundamental human movement, …
A Guide towards Nutritious Food
Healthy food consists of a balance of nutrients: 1.Lean proteins 2.Whole grains 3.Fruits and vegetables 4.Healthy fats 5.Dairy products Lean Proteins: Lean protein refers to sources of protein that are …
An Introduction for Beginners, what is Intermittent Fasting
Intermittent fasting is a dietary approach that involves alternating between periods of eating and periods of fasting. During the eating periods, individuals consume normal, healthy meals, while during the fasting …