5 Tips that can Help in your Weight Loss Journey
There are so many weight loss programs available. It is important to choose that exactly fits to your needs and body requirement. It is important to set goals when you …
A Guide towards Nutritious Food
Healthy food consists of a balance of nutrients: 1.Lean proteins 2.Whole grains 3.Fruits and vegetables 4.Healthy fats 5.Dairy products Lean Proteins: Lean protein refers to sources of protein that are …
An Introduction for Beginners, what is Intermittent Fasting
Intermittent fasting is a dietary approach that involves alternating between periods of eating and periods of fasting. During the eating periods, individuals consume normal, healthy meals, while during the fasting …