How Avocado is Good for Health
Avocado is a fruit that originated in Central America and is now widely grown and consumed around the world. It has a unique flavor and texture and is commonly used …
Describing What is Mindfulness
Mindfulness is the practice of bringing your attention to the present moment with openness, curiosity, and without judgment. It involves paying attention to your thoughts, feelings, and physical sensations as …
Energy Balls
Here’s a simple 3-ingredient recipe for a healthy snack: 1 cup of dates1 cup of almonds1/4 cup of shredded coconutInstructions: Add dates and almonds to a food processor and pulse …
5 Tips that can Help in your Weight Loss Journey
There are so many weight loss programs available. It is important to choose that exactly fits to your needs and body requirement. It is important to set goals when you …