How Avocado is Good for Health
Avocado is a fruit that originated in Central America and is now widely grown and consumed around the world. It has a unique flavor and texture and is commonly used …
Describing What is Mindfulness
Mindfulness is the practice of bringing your attention to the present moment with openness, curiosity, and without judgment. It involves paying attention to your thoughts, feelings, and physical sensations as …
Energy Balls
Here’s a simple 3-ingredient recipe for a healthy snack: 1 cup of dates1 cup of almonds1/4 cup of shredded coconutInstructions: Add dates and almonds to a food processor and pulse …
5 Tips that can Help in your Weight Loss Journey
There are so many weight loss programs available. It is important to choose that exactly fits to your needs and body requirement. It is important to set goals when you …
Get enough sleep for better health
Sleep is essential for good health and overall health of a person. These are some reasons why sleep is important: Restoration: sleep helps the body repair and rejuvenate itself. This …
What is Dehydration
Dehydration is a condition that occurs when the body loses more fluids than it takes in. This can happen due to a variety of reasons, such as not drinking enough …
7 Ways to Find Inner Peace
Mental peace refers to a state of mind that is free from stress, anxiety, and worries. It is a state of inner calmness, tranquility, and contentment that allows individuals to …
5 ways, How walking improves health
Walking is a form of physical activity in which a person moves on foot at a slower pace than running or jogging. It is a natural and fundamental human movement, …
A Guide towards Nutritious Food
Healthy food consists of a balance of nutrients: 1.Lean proteins 2.Whole grains 3.Fruits and vegetables 4.Healthy fats 5.Dairy products Lean Proteins: Lean protein refers to sources of protein that are …
An Introduction for Beginners, what is Intermittent Fasting
Intermittent fasting is a dietary approach that involves alternating between periods of eating and periods of fasting. During the eating periods, individuals consume normal, healthy meals, while during the fasting …